DISCIPLINE GAMES PRESENTS
FOURTRESS
Team of 4 Same Gender
“FOURTRESS” is a one day “Strength and Conditioning” competition hosted by Discipline Performance Gym targeted to finding the top 4 athletes in Auckland’s functional fitness world. You will be tested on Strength, endurance and most importantly how you work together as a team.
There will be 6 WODS on the day,
WOD 1 - Pairs A & B
WOD 2 - Pairs C & D
WOD 3 - Mixed Pair of your choice (Find out WOD 3 on the day of event)
WOD 4 - Team of 4
WOD 5 - Team of 4
WOD 6 - Team of 4
Saturday 18th December 2021
TEAM of 4 (Same Gender Teams - 4 male or 4 female teams)
Novice, Beginners, Intermediate and RX
Since it is a team competition, 3 of the 4 athletes must be able to perform more the 5 reps from each movement standard, Top teams will need to be well-rounded in all movements and weights.
