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DISCIPLINE PERFORMANCE


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DISCIPLINE PERFORMANCE


 

Discipline Performance

High Intensity Interval & Strength Training

Here at Discipline Performance we offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises we utilise in the session include Functional Calisthenics, Strength & Conditioning / Barbell and weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - our own version of High Intensity Interval training we have named ‘D7’

We are also the main affiliate gym who host Strength & Condition Events such as the “DISCIPLINE GAMES” , "POWER TRIP” and “FOURTRESS”


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THE WINTER WARMER