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Discipline performance


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Discipline performance


 

WELCOME TO DISCIPLINE PERFORMANCE GYM

Discipline Performance

Strength and Conditioning | High Intensity Interval Training | Boxing & Muay Thai | Functional Movement

Here at Discipline Performance we offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises we utilize in the session include Boxing, Calisthenics, Strength & Conditioning / Weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - our own version of Strength & Conditioning, High Intensity Interval training we have named ‘D7’

 
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LOCATION


LOCATION


Central Auckland

Discipline Performance City
10 Haultain Street
Eden Terrace, Auckland

Contact us on 09 216 7963

 

 

Partners located at this address

O2 Centre

With our services, we sponsor many athletes from a wide variety of sporting codes. Some are at the beginning of their sporting career, and others are well-established athletes. We love to support athletes, so please feel free contact us and see if you qualify to become an O2Athlete

Contact Terry on 0220366107

Exhale NZ
Exhale NZ provides Sports, Therapeutic and Relaxation Massage. Yoga classes & Individual sessions

Contact Debbie on 0221288351 

South Auckland

Discipline Performance Highbrook
4/57 Kerwyn Avenue
East Tamaki, Auckland

Contact us on 09 216 7963

 

 

Partners located at this address

Physio-Logic

We specialise in clinically proven treatment methods including joint mobilisations, manipulations, soft tissue mobilisations, acupuncture and exercise rehabilitation

Contact Lauren on 0212324500