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WHAT ARE THE d7 GAMES?

 

The "D7 Games" is a competition made up of a broad range of Discipline Performance 7 minute sets which we call “D7” These movements are the basis of our exercise program, this could include anything from function bodyweight exercises to kettlebell or barbell work. The goal is to find the fittest D7 athletes.

How hard can you push yourself in 7 minutes?

There are 3 different fitness levels in the Individual and Team division. The demand is so high we needed to run the competition over 2 days.

These weights are a guide to which division you would like to compete in.

1. Beginners Division

WOMAN BEGINNERS - FULL

MEN BEGINNERS - 1 Spot remains

Kettlebell Weight - M 16kgs | W 8kgs

Barbell work - M 40kg | W 25kgs

Box / Step - M 24” | W 20”

2. Intermediate Division

WOMAN INTERMEDIATE - FULL

MEN INTERMEDIATE - FULL

Kettlebell Weight - M 20kgs | W 12kgs

Barbell work - M 50kg | W 35kgs 

Box - M 24” | W20”

3. Advance Division

WOMAN ADVANCE - 3 Spots remain

MEN ADVANCE - 5 Spots remain

Kettlebell Weight - M 24kgs | W 16kgs

Barbell work - M 60kg | W 40kgs 

Box - M 30” | W24”

—————————————————————————————

4. Beginners Team

BEGINNERS TEAM - 3 NEW spaces

Kettlebell Weight - M 16kgs | W 8kgs

Barbell work - M 40kg | W 25kgs

Box / Step - M 24” | W 20”

5. Intermediate Team

INTERMEDIATE TEAM - 3 NEW spaces

Kettlebell Weight - M 20kgs | W 12kgs

Barbell work - M 50kg | W 35kgs 

Box - M 24” | W20”

6. Advance Team

ADVANCE TEAM - 5 Spots remain

Kettlebell Weight - M 24kgs | W 16kgs

Barbell work - M 60kg | W 40kgs 

Box - M 30” | W24”

(Note: If we add more equipment we will update you with the weight guide as soon as possible)

Movement-Standards.jpg

 

TEAM Competition -  The Team Division is set for 2 males and 2 females.

They’re limited spaces for each division so get in quick to lock in your space, please fill the registration form below.

Entry fee for INDIVIDUALS is $75 (Non Refundable) which you will receive a T-shirt and Rego pack on the day

Entry fee for TEAM division is $240 (Non Refundable) per team you will receive a Rego pack No T-shirt provided so REP YOUR GYM!!

Sets will be released one week before the competition (Sunday 7th April) and the exercises and movements will be put up middle of January 2019

Age for event - 16years + (16-17 year old must be accompanied by a parent)

 

D7 GAMES 2019

INDIVIDUAL - Saturday 13th April 2019

TEAM - Sunday 14th April 2019

(You could take part in both if you like)

LOCATION:

Manukau Tennis Centre. 1 Te Irirangi Drive, Manukau City. (Where they hold the Polynesian festival)

First event kicks off at 8am on both days

 

CUT OFF DATE April 1st 2019 or if spots are filled beforehand.

There will be a spectators fee on the day so please let you’re supports know

Spectators fee $5 per day | 15 yrs and under FREE

D7 GAMES 2019 Registration Form

Name *
Name
Note: T-shirts are only for our Individual competitors, If you're competing in the team division you can wear your affiliate gym attire.
Terms & Conditions *
By submitting this form I hereby declare that I am physically fit and able to participate in the "D7 Games" 13th & 14th April 2019, I further declare that in the event of contracting or suspecting any illness or injury I will cease to participate. I waive any claims against Discipline Performance Gym if I suffer any injury, harm or death as a result of participating in the D7 Games event held at Discipline Performance Gym.

PAYMENT

Individual - $75 (Non refundable)

Team event (4 people) - $240 (Non refundable)

ASB                                                                                                                                                                                                                         

D7 Games                                                                                                                                                                                               

12-3287-0209656-50           (use your full name as reference)

Once payment is made your space is secured, A confirmation email will be sent as soon as funds are cleared.