The "D7 Games" is a competition made up of a broad range of Discipline Performance 7 minute sets which we call “D7” These movements are the basis of our exercise program, this could include anything from function bodyweight exercises to kettlebell or barbell work. The goal is to find the fittest D7 athlete.

How hard can you push yourself in 7 minutes?

There are 3 different fitness levels you could enter for the individuals and also either a fun or competitive team division. These weights are a guide to which division you would like to compete in.

1. Beginners Division

Kettlebell Weight - M 16kgs | W 8kgs

Barbell work - M 40kg | W 25kgs

Box / Step - M 24” | W 20”

2. Intermediate Division

Kettlebell Weight - M 20kgs | W 12kgs

Barbell work - M 50kg | W 35kgs 

Box - M 24” | W20”

3. Advance Division

Kettlebell Weight - M 24kgs | W 16kgs

Barbell work - M 60kg | W 40kgs 

Box - M 30” | W24”


Fun or Competitive (Intermediate) The Team Tag Division is set for 2 males and 2 females.

They are limited spaces for each division so get in quick to lock in your space, please fill the registration form below.

Entry fee for individuals is $60 (Non Refundable) which you will receive a T-shirt and Rego pack

Entry fee for team division is $100 (Non Refundable) per team.

Sets will be released one week before the competitions (14th April) and the exercises and movements will be a month prior to competition (March 24th)

Age for event - 16years + (16-17 year old must be accompanied by a parent)


DATE: 21st April 2018

LOCATION: 4/57 Kerwyn Ave, East Tamaki (Discipline Performance Gym)

First event 8am



D7 GAMES Registration Form

Name *
Note: T-shirts are only for our Individual competitors, If you're competing in the team division you can wear your affiliate gym attire.
Terms & Conditions *
By submitting this form I hereby declare that I am physically fit and able to participate in the "D7 Games" 21st April 2018, I further declare that in the event of contracting or suspecting any illness or injury I will cease to participate. I waive any claims against Discipline Performance Gym if I suffer any injury, harm or death as a result of participating in the D7 Games event held at Discipline Performance Gym.


Individual - $60 (Non refundable)

Team event (4 people) - $100 (Non refundable)


D7 Games                                                                                                                                                                                               

12-3287-0209656-50           (use your full name as reference)

Once payment is made your space is secured, A confirmation email will be sent as soon as funds are cleared.