WHAT ARE THE d7 GAMES?
The "D7 Games" is a competition made up of a broad range of Discipline Performance 7 minute sets which we call “D7” These movements are the basis of our exercise program, this could include anything from function bodyweight exercises to kettlebell or barbell work. The goal is to find the fittest D7 athlete.
How hard can you push yourself in 7 minutes?
There are 3 different fitness levels you could enter for the individuals and also either a fun or competitive team division. These weights are a guide to which division you would like to compete in.
1. Beginners Division
Kettlebell Weight - M 16kgs | W 8kgs
Barbell work - M 40kg | W 25kgs
Box / Step - M 24” | W 20”
2. Intermediate Division
Kettlebell Weight - M 20kgs | W 12kgs
Barbell work - M 50kg | W 35kgs
Box - M 24” | W20”
3. Advance Division
Kettlebell Weight - M 24kgs | W 16kgs
Barbell work - M 60kg | W 40kgs
Box - M 30” | W24”
Fun or Competitive (Intermediate) The Team Tag Division is set for 2 males and 2 females.
They are limited spaces for each division so get in quick to lock in your space, please fill the registration form below.
Entry fee for individuals is $60 (Non Refundable) which you will receive a T-shirt and Rego pack
Entry fee for team division is $100 (Non Refundable) per team.
Sets will be released one week before the competitions (14th April) and the exercises and movements will be a month prior to competition (March 24th)
Age for event - 16years + (16-17 year old must be accompanied by a parent)
DATE: 21st April 2018
LOCATION: 4/57 Kerwyn Ave, East Tamaki (Discipline Performance Gym)
First event 8am
CUT OFF DATE APRIL 1st 2018
D7 GAMES Registration Form
Individual - $60 (Non refundable)
Team event (4 people) - $100 (Non refundable)
12-3287-0209656-50 (use your full name as reference)
Once payment is made your space is secured, A confirmation email will be sent as soon as funds are cleared.